Hemp seeds find their origin in the cannabis Sativa plant. Being one of the fastest-growing plants, cannabis Sativa has been in a usable form for over about 10,000 years. Besides Sativa, another popular strain is that of Indica, which contains a balance of both CBD and THC. Its functions include lower anxiety levels, relief from pain, and better sleeping patterns.
Hemp seeds do not produce a mind-altering effect and do not incur psychoactive effects on the body. They do contain THC (tetrahydrocannabinol), but only in small amounts. Due to its origin, there might be a sense of suspicion regarding its use amongst people. However, its health benefits range widely, due to which it has fast become one of the superfoods of today’s generation. Let us read further to find out more about them.
Hemp seeds have a mild flavor and have a nutty attribute. They consist of healthy fats, which form over 30% of its constituents. The two essential fatty acids hemp seeds are rich in alpha-linolenic acid (omega-3) and linolenic acids (omega-6). Besides these, the hemp seeds also contain gamma-linolenic acids in them as per the findings of a study. The kind of fats that the body consumes in important. Hemp seeds provide the body with unsaturated fatty acids in comparison to the saturated fats, which proves to be good for the
Another nutrient that forms a major part of the hemp seeds is proteins, which consists of about 25% of its total nutrient profile. Thus, it is even a better source of protein than chia seeds and flax seeds. Since it is a complete source of protein, it provides all the nine essential amino acids to the body. This makes it one of the best sources of protein amongst the plant-based foods.
Besides the above-stated nutrients, the other important ones include fiber, Vitamin E, magnesium, riboflavin, thiamine, and folate. The presence of dietary fiber in hemp seeds shall help you attain several health benefits. According to an article, it helps reduce the appetite, stabilizes blood sugar levels, promotes gut health, and enables the management of weight.
Improves heart health
Hemp seeds contain an essential type of amino acid, known as arginine. Its consumption helps produce nitric oxide in your body, which is a gas molecule that makes the blood vessels dilate. Through this process, it improves the functioning of the blood vessels, lowers blood pressure, and thus, reduces the risk of contracting heart diseases.
According to a study, the intake of arginine directly correlates to a decrease in the levels of C-reactive protein (CRP). Since high levels of CRP in the body can lead to heart diseases, the consumption of hemp seeds can negate its influence on the body.
Similarly, the existence of gamma-linolenic acid in hemp seeds also paves a way for the improvement of the health of the heart. It reduces inflammation, which according to the findings of a study, suppresses oxidative stress in the body. Similar research also holds that it can be useful in reducing the risk of blood clot formation and aid the recovery of the heart from ailments.
Treats Skin Disorders
One of the common problems amongst teenagers, which may even go on to stay in the adult age, is acne. It is characterized by an overproduction of sebum in the pores of the skin. Other factors that can exacerbate the problem, include harmful bacterias in the surroundings, stress, and consuming highly oily food. To counter this problem, hemp seeds can work wonders. They contain anti-inflammatory properties, which help counter the problem of chronic inflammation.
A study also states that the deficiency of omega-3 fatty acids can also cause the onset of skin diseases. Therefore, the high content Omega 3 in hemp seeds can help avoid these as well find a way to cure acne. Besides, the plant fibers available in them can also be useful in the treatment of Atopic dermatitis (AD).
Lessens the symptoms of menopause
As per a study, about 80% of women suffer from emotional or physical repercussions due to premenstrual syndrome. These generally arise due to sensitivity to a hormone called prolactin. The presence of gamma-linolenic acid (GLA) ensures the reduction of the effects of prolactin. Similarly, another study suggests that hemp oil helps fight against the symptoms of menopause. It facilitates the body to regulate hormonal imbalances and inflammation one might incur during menopause.
Protects the brain
Hemp seeds contain cannabidiol (CBD) in them, a compound known for its antioxidant content. Its consumption is one of the most effective ways to maintain the health of the neurons and ensure the protection of the brain. CBD also helps bolster the immune system, thereby allowing the body to fight against the spreading of free radicals and harmful bacterias in the body.
Because of how functional hemp seeds can be to facilitate the health of the brain, they can prove to be useful for the treatment of a variety of ailments. These include multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, neuropathic pain, and seizure disorders.
Provides relief from Rheumatoid Arthritis
Being one of the autoimmune diseases, rheumatoid arthritis is one of those ailments that harm the immune system. It causes the immune system to attack the tissues of the body, which causes inflammation in the joints.
A study conducted in 2014 found out that hemp seeds can have anti-rheumatic effects on the body. The fact that hemp seeds contain CBD also helps in combating the problem of rheumatoid arthritis.
The healthful ratio of omega 6 to omega 3 in the hemp seeds facilitates the body in countering the instances of inflammation. Studies also suggest that it contains anti-inflammatory properties. The reduction in inflammation in the body also helps manage a list of chronic diseases. These include type-2 diabetes, arthritis, metabolic syndrome, and liver diseases.
This article shows that the products of cannabis plants can be highly nutritious and healthy for the body. This calls for us all to reconsider our thoughts about cannabis and embrace it. Not only will it impart benefits but will also help us improve our lifestyle.