How To Choose The Best Hemp Oil

by Alfred van der Heide

Hemp oil, also known as hemp seed oil, originates from the seeds of the cannabis Sativa plant. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana, or the cannabinoids found in CBD oils.

Using hemp oil won’t get you “high.” The oil can be taken orally as an addictive or food supplement or applied topically. It’s a huge source of nutrients, antioxidants, and essential fatty acids.

Hemp oil contains a total of 20 amino acids that makes it useful for building and repairing muscles. It also includes vitamins, minerals, and dietary fiber.

How To Choose The Best Hemp Oil 6

Hemp oil is a great way for vegans to obtain their essential fatty acids

How To Choose a Hemp Oil

Most high-quality hemp oils have been cold-pressed through a modern steel press – a process that retains oil’s full nutritional value, aroma, and flavor. When choosing a hemp oil, it is recommended to buy from a reputable manufacturer that understands their practices and standards.

They must be ready to answer any question that may arise and offer the right documentation to support their claims. Most companies provide a money-back satisfaction guarantee.

Due to increased attention on hemp, CBD, and marijuana, many companies offer mislabeled products that don’t have a backup for their claims. Be careful of manufacturers with exaggerated health claims because the FDA prohibits such companies. To be confident of their offer, visit the company’s website, or avoid claims about products that promise to end pain forever or cure cancer .


How To Use Hemp Oil

Hemp oil can be mixed with other lotions, oils, hair products, or be used topically as a moisturizer on its own. Don’t wash off the oil when used topically; it can be absorbed safely into your skin.

You can use hemp oil as a cleanser, and you don’t need to rinse it off after use. It may also serve as a supplement; one tablespoon per day is ideal.

More so, you can add it to salad dressing, sauces, and soups, or use it in smoothies, oatmeal, and baked goods. Before you add it to a large serving of food, make sure you like the taste. Interestingly, you can take hemp oil at any time of the day.


Below are four products, two each of topical and oral hemp oils.


You can use hemp oil topically for several hairs and skincare. It can help treat symptoms related to a variety of skin conditions which includes acne rosacea, eczema, and psoriasis.

Bottle of Life-Flo Pure Hemp Seed Oil

Bottle of Life-Flo Pure Hemp Seed Oil

Two of the best topical hemp oils available on the market are listed below. Check with the product manufacturer before you ingest any of these oils.

  1. Life-Flo Pure Hemp Seed Oil

Life-Flo is a virgin, organic, and cold-pressed hemp seed oil. It’s high in omega 3-6-9 fatty acids, lightweight and easy to absorb. It means it won’t leave your skin feeling oily.

It’s also gentle, has a nutty, earthy scent, making it the right choice for people with sensitive skin. You can use the oil in a variety of different ways which include: as a makeup remover, massage oil, moisturizer, and as a hair conditioner.

  1. Aura Cacia Organic Hemp Seed Oil
    Bottle of Aura Cacia Hydrating Hemp Seed Skin Care Oil

    Bottle of Aura Cacia Hydrating Hemp Seed Skin Care Oil

Aura Cacia is a lightweight, organic hemp seed oil with a grassy, nutty aroma. It contains essential fatty acids and vitamin E, which may help reduce signs of aging and damage from UV irritation.

Also, it has high chlorophyll levels, which makes it a light green color. It’s non-GMO, free of synthetic ingredients, and haven’t been tested on animals too.

Aura Cacia is a good option for people who want a lightweight moisturizer because it absorbs quickly into the skin. You can also use it along with another moisturizer or blend it with other oils.



Hemp oils can be taken orally by incorporating it into a variety of meals or as a supplement. Check with each product manufacturer to see if the oil requires refrigeration.

Bottle of Nutiva Hemp Oil

Bottle of Nutiva Hemp Oil

Important: Hempseed oil is not suggested for cooking, as the fatty acids are destroyed at high heats!

Two of the best hemp oils available on the market include:

  1. Nutiva Organic Hemp Seed Oil

Nutiva Organic is a cold-pressed, organic hempseed oil rich in essential fatty acids, chlorophyll, and antioxidants. It’s also available on the market as bisphenol A (BPA)-free packaging. This supports the company’s vision for a healthier world.

This oil is best used to enhance the flavor of smoothies, salads, and pasta dishes.

  1. Foods Alive Organic Hemp Oil
    FoodAlive Artisan Cold-Pressed Hemp Oil

    FoodAlive Artisan Cold-Pressed Hemp Oil

This is another cold-pressed, organic hemp oil with a rich nutty flavor. It’s also full of nutrients like essential fatty acids and, it’s produced in small batches in Canada.

To make sure it’s a high-quality product, the hemp seeds are selected and tested for smell, taste, and appearance.

You can easily add this hemp oil to smoothies, soups, and dressings. To use it as a supplement, take one tablespoon per day.


Is Hemp Oil Right For You?

How To Choose The Best Hemp Oil 7

Hemp seeds can be used in all sorts of recipes.

Hemp oil is legal and safe because it doesn’t contain CBD or THC. It won’t test positive on any drug test nor makes you feel “high.” However, it can cause digestive side effects such as diarrhea, nausea, and cramps in some people.

It is suggested you start with a small dose when taking hemp oil orally. Then you can gradually increase the amount you take over a while, especially if you have a sensitive stomach.

Try to do a skin patch test before you attempt to use hemp oil on your skin because applying the oil on your skin may produce mild irritation. For allergic reactions test, place a little amount inside your arm and observe it for 24 hours to see if there’s an occurrence of any reaction.

If you’re on any type of medications or have any medical conditions, talk to your doctor first before you start to take hemp oil. If used appropriately, it can be a healthy addition to your skincare routine and wellness. Be careful when choosing a product and ensure you follow the manufacturer’s directions.

Be conscious of the oil’s effect when you take it orally or use it topically. Adjust with the use and discontinue if you notice any adverse effects.


Author’s Bio

Adeolu Adefarakan (Pama)

Adeolu is a thriving blogger and a B2B freelance writer with vast knowledge in graphics and web design. He regularly writes about Content Marketing, Digital Marketing, Blogging, and WordPress.

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