Here’s Why You Should Supplement With Hemp Protein

by Alfred van der Heide
hemp seeds

Hemp is quickly becoming one of the most popular products and it is widely used in different industries such as sports supplements, clothing, furnishing fabrics, shoes, and oil. It comes from a variety of the Cannabis Sativa plant, the same plant as marijuana but it has less than 0,3% of THC which the compound that makes you feel “high”. Hemp seeds have an excellent nutritional value and are used to create hemp protein powder. Are you interested in knowing more about the hemp protein powder and trying it? Keep reading

Hemp Protein Powder

It is made by grinding the seeds of the plant. People frequently overlook plant-based proteins and think that you can only get proteins from animal products but hemp contains the 9 essential amino acids that people can’t produce and need to get by food. It is believed that it contains the same amount of protein as egg whites which are a great source of protein. It has a moderate content of fat but it is high-quality fat, contains omega 3 fatty acids, and gamma-linolenic acid which is a beneficial source of fat that is good for your heart.

It is a Complete Plant-based Protein

Few plant-based proteins contain all the necessary amino acids. Protein is the building block of your muscle tissue, it helps to develop, grow, and maintain muscle fibers. Building muscle will boost your metabolism and burn more calories. It is a beneficial supplement for bodybuilders, people who exercise, or vegan people who want to get enough amount of protein. It can help you repair your body muscle.

It contains BCAAs (branched-chain amino acids) which will not only help you build muscle but also give you a boost of energy and reduce muscle soreness.

It is a Great Source of Fiber

Hemp contains 7 to 8 grams of fiber per 30 grams of protein powder which is more than what other types of plant-based protein contain. Having a diet rich in fiber is good to regulate your blood sugar levels and keep you full for a long time which aims for weight loss. Hemp seeds contain 80% soluble fiber which regulates cholesterol and maintains your gut health. It has 20% insoluble fiber that regulates bowel movements and prevents constipation.

It is Beneficial For your Heart Health

Omega fatty acids are linked to good heart health. They can reduce inflammation which is commonly linked to heart diseases. It can regulate your blood pressure and also contains arginine which is an amino acid that produces nitric oxide, a compound that reduces the risk of heart disease.

It has a High Amount of Antioxidants

powder

Antioxidants are molecules that neutralize free radicals which are harmful molecules that cause inflammation and can increase your risk of suffering chronic diseases. When you ingest a lot of antioxidants you support your immune system, and you have a lower risk of suffering from infections.

How Can you Take Hemp Protein Powder?

Hemp protein has an earthy taste which may make it taste weird when you only mix it with water. You can mix it with milk or almond milk, add it to smoothies and shakes. Combine it with fruits, peanut butter, dark chocolate, or nuts to give it a more delicious taste.

Best Hemp Protein Powders

Navitas Organic Hemp Powder



This hemp powder comes from a small organic farm and it is cold-pressed which ensures that the plant keeps all of its nutrients. It contains the 9 essential amino acids and will help you to start your energy with a lot of energy. It has a strong taste so make sure to add to your smoothies, shakes, or pancakes mix to mask the taste.

Manitoba Harvest’s Hemp Yeah! Organic Protein Powder



When you are looking for the perfect protein powder it is important to make sure that it doesn’t have any sugar added which interferes with the beneficial properties of hemp. This product only contains organic hemp powder, no additives, and no sugar. If unsweetened products are not your thing you can get the chocolate or vanilla flavor which is sweetened with coconut sugar. It contains 15 grams per serving which will reduce your cravings and make you lose weight easily.

Just Hemp Foods Hemp Protein Powder Plus Fiber


This is the most cost-effective hemp protein powder that you can find out there. It doesn’t contain any gluten, soy or lactose which makes it a great choice for people who suffer from allergies and is a vegan protein source that will help you build muscle and feel more energy. It is unflavored and has a grainy texture so you should mix it with drinks like shakes but the price is totally worth it.

Sunwarrior Warrior Blend Organic Vegan Protein Powder


If you are looking to try more than hemp protein powder you should consider a blend of different plant-based proteins. This product contains pea protein, hemp protein, goji berry, and ground coconut. This way you won’t only enjoy the benefits of hemp protein but also the nutritional content of the other ingredients. Goji berries have great antioxidant properties that will make you feel healthier and boost your immune system. Coconut ground has a high content of fiber and maintains your digestive system healthy.

LeanHemp Protein Powder


This product is easily digested by your body and provides all the amino acids that you need to build muscle. It comes in a chocolate flavor that is delicious, making it the better tasting of this list. Unlike other protein powders, this one won’t cause any bloating or other digestive issues. If you are a busy person who doesn’t have a lot of time to prepare meals just mix this with almond or coconut milk and you will have a healthy snack.

Final Thoughts

hemp protein smoothie

A nutritious smoothie containing hemp protein.

Are you ready to start feeling with more energy and build muscle tissue fast? Then trying hemp protein powder is going to be life-changing. It will give you all the amino acids that you need and it is a vegan protein source that is also suitable for people with gluten and dairy allergies.

 

Sources

https://www.healthline.com/nutrition/hemp-protein-powder#minerals-and-antioxidants

15 Stunning Benefits of Hemp Protein You Probably Didn’t Know

Images
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  • https://pixabay.com/photos/wheatgerm-grass-powder-healthy-1169632/
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