How Do I Cook With Hemp Oil, Anyway?

by Alfred van der Heide
hemp oil for salad

Hemp Oil

Hemp oil is not as popular as coconut or olive oil. The reason for all this can be attributed to the confusion which surrounds the product. Hemp oil is known to have both beauty and culinary applications. However, in the kitchen, it is majorly recognized for its abundance in fatty acids (Omega three). It is however worth noting that it is free of THC which is the substance available in marijuana and brings the “high” effect.


So what exactly is Hemp oil?

Hemp oil is naturally raw, cold-pressed, and unrefined oil from hemp seeds (Huang, 2000). It is highly delicate to heat and is known to make some flavoring finish oil for delicious entrees and soups. Hemp oil is known to add and rich flavor to your dish and adds important nutrients from the fatty acids it holds.


What is the best way to use Hemp oil?

What one should know is that Hemp oil has a darker appearance than the common types of cooking oils. Something worth noting is that hemp oil has a low smoke point and this means that it begins burning at lower temperatures as compared to other oils (Huang, 2000) (Marsman, 2018). This usually has a negative effect on the final flavor achieved in the meal one is preparing.

hemp oil on salad

Hemp oil tastes great with salads

Hemp oil is ideal for making grain salads like tabbouleh and rice, especially when drizzled in it (Marsman, 2018). It works perfectly as toast points or when used as part of a blended sauce. A great example is a homemade mayonnaise, hemp pesto, or vinaigrette. You can also add hemp oil on a bowl of soup, a plate of roasted veggies, a plate of pasta, on the top of hummus, or add it to a smoothie.


How exactly does Hemp oil Taste like?

Help oil leaves one with a taste similar to that of sunflower seeds or walnuts which makes it a good choice to add as a bread dip or in salad dressings. This said though, one should be keen not to add it to anything delicate or sweet since it comes with an extremely strong flavor which may overcome the taste of such kind of foods. It may be a great idea to consider mixing it with milder oil in a sweet salad dressing. A good example of such a salad is the raspberry vinaigrette.


How to store Hemp oil?

Hemp oil should be stored in a cool dry place. An ideal place to store it is in a freezer or a refrigerator. It should however be used within a period of three months. For Hemp oil that is unopened, it can be kept well in the pantry and will last as long as the date indicated on the package. When kept in a good storage place, it will last as long as indicated in its shelf life.


What are the nutritional benefits of Hemp oil?

Hemp oil is known to bring the benefits associated with superfoods. This is due to the omega-3 fatty acids available in Hemp oil. They facilitate good health to the skin, nails, hair, and cell membranes. It is also known to reduce inflammation which results in improvements in the overall health of the heart (Robert Moreau, 2015). The ratio of omega-3 fatty acids to omega-6 is present at a ratio of 1:3. This forms a perfect match of what a human body requires to be at an optimal healthy state. Having a tablespoon full of Hemp oil on daily basis will prove to be very beneficial to your body’s overall health. Hemp oil is also known to be a source of vitamin E and A respectively. These vitamins are available in a percentage of 7 and 5 respectively. Hemp oil is also low in saturated fats when compared to other types of culinary oils (Robert Moreau, 2015). A fascinating fact about Hemp oil is that one tablespoon full of it contains about a hundred and twenty-five calories.


Here are some of the common types of Hemp oil available today

The Nutiva Organic Cold-Pressed

By the Nutiva Store

This refined Hemp seed oil comes in an ideal ratio of 1:3 in omega 6 fatty acids and omega 3 fatty acids. It has chlorophyll properties while also being rich in antioxidants. This oil is naturally extracted which makes it pure and tasty as expected. This also makes it to be rich in nutrients which includes antioxidants and fatty acids. Being naturally extracted means it is free of harmful and dangerous chemicals that may compromise the health of the user. This product fits a person’s diet perfectly. This is because it is a reliable source of essential fatty acids (EFS’s) as well as anti-oxidants. This makes it a good choice for people on special diets or a vegetarian. It is also highly recommended to someone who is on a Keto-diet.

The good about this product is that the production company (Nutiva) has formed a great bond with farmers in Canada who are recognized as the world’s producers of the finest, natural (non-GMO), well-grown hemp seeds. These farmers adhere to the laid down rules by the USDA non-GMO and organic guidelines. This makes it good for consumers all around the globe. This product is usually packaged safely and conveniently. The packaging is also BPA-free and the product is quite easy to use. This product is available on Amazon and one can easily get it.



Evo Hemp

By Evo Hemp

evo hemp oil

This oil is extracted naturally from absolutely raw hemp and is usually never heated. The advantage of doing this is that the nutrients in it are not tampered with. The user therefore will get all the nutrients that will be beneficial. It is made from USA- grown Hempseed and this assures you that you are getting fresh hemp oil. It also allows one to have a hand in supporting the farmers of this great country. This product gives your dish a delicious nutty flavor. You can mix this product with salad dressings, or smoothies and enjoy a delicious meal with a tasty flavor.

This product is great for salad dressing. You will be able to get the right balance of omega-6 and omega-3 fatty acids in every single serving. This makes it a good choice to use while making a homemade salad dressing. Individuals who love all-natural facial moisturizers can use it for it has a lot of benefits to the skin too. This product is readily available on amazon.



Organic Extra Virgin

By Sweet Essentials

This product is rich in Vitamin E, amino acids, and antioxidants which all help with the overall body health of the user. This product is known to relieve users from dry and cracked skins. It also curbs conditions of the skin such as psoriasis and Eczema. The good thing about this oil is that it does not stick to the skin. Being rich in fatty acids ensures that it effectively moisturizes the skin keeping it healthy. The amazing thing about it is that it does this without clogging the skin pores. This oil does contain calcium and potassium nutrients which adds to its health benefits to the user’s skin. Using this product on your skin will make it soft and smooth with time. It also strengthens the nails and improves the overall growth of healthy hair. Being naturally extracted ensures that no harmful chemicals are added making it safe for use. Since Hemp oil contains many nutrients, it promotes the health of your hair massively. It has proven to play a huge role in the formation of keratin. Hemp oil for hair plays a vital role in the development of healthier and stronger hair. This product is readily available on amazon.


Hemp Oil Cold Pressed 16 Oz

By Best Natural store

This product is naturally extracted which means no chemicals are involved and this makes it safe for human consumption. It is considered a superfood hemp oil because it has a lot of nutrients in it. It contains about 2.5 grams of Omega-3 fatty acids in every 500 mg GLA per serving. Taking this product has many health benefits. The nutrients in hemp oil help reduce inflammation which supports the heart’s health. It also promotes the formation of keratin which supports healthy growth of the nails, skin, and hair. It is known to give food an awesome flavor as well as supporting the health of the digestive system. This product is readily available on amazon.


Nutiva Organic 8 Ounce

By Nativa Store

Hemp Oil is rich in Omega-6 and Omega-3 fatty acids in the ratio of 1:3 as well as chlorophyll and antioxidants. It is extracted naturally meaning no chemicals are added which makes it ideal for human consumption. This also ensures that all the nutrients in the Hemp oil are maintained and thus be of help to the consumer. It is considered a superfood based on the different kinds of nutrients found in it. All the nutrients present in this product will impact the consumer’s overall body health positively. This product is readily available on amazon.

As discussed above, it is evident that Hemp cooking oil has many benefits to the consumer. It does not just flavor the food one cooks but also has many health benefits associated with it.



  1. Huang, H. T. (2000). Farmentation and Food Science. Cambridge University Press.
  2. Marsman, A. (2018). The Beginners Ultimate Guide to Hemp and CBD Oil. EWJ Publishing.
  3. Robert Moreau, A. K.-E. (2015). Gourmet and Health-Promoting Specialty Oils. Elsevier Science.

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